Follow the steps below to access your HearMe account and get connected with a Listener in minutes.
1. Download the app from your Apple or Google Play App Store.
Apple
Google Play
2. To login:
Open the app and click "Get Started"
Choose the “Continue with Email" or "Continue with Google" option
When choosing, "continue with email," you will need to select "Don't have an account?" on the sign-in page to create your account
Add your first name when directed to complete sign-up (you can use an alias if you'd like)
Note: you will need to use the email address associated with your benefits to access your free account.
3. When you're ready, select the "Find a Listener" button on the home screen to choose your topic and start texting with a trained Listener.
4. Log your mood and share a bit more about how you're feeling if you'd like. You will be connected with a Listener in minutes.
5. Chat with your Listener for however long you need. You can end the chat and provide feedback at any time.
6. Come back anytime, day or night, to connect with a new Listener.
HearMe is not a crisis hotline or for serious mental health issues that require a mental health professional. If you are in crisis, do not use the site or app, and please contact the National Suicide Prevention Hotline at 988 for immediate help or talk to a mental health professional.
